How healthy is a peach

How Healthy Peach   Peach Be it fresh or in the form of jam jelly   Orange and yellowish and some red colored peaches are available this season. If you want, you can make peach juice which is very refreshing and if added to jelly and custard, it becomes delicious sweet. If it is raw, its sauce can also be made. You can also use it in salads. Put fresh apricots on ripe peaches and feed them to children and the elderly as a dessert. If sour peaches are available, they can be made more palatable by adding brown sugar to them. The benefits of this wonderful fruit It contains a number of nutrients, including salts and vitamins as well as minerals. Summer fruits relieve dryness in the body and skin and can be the best way to relieve salt deficiency in the body after sweating. This is blood nourishing Peaches also make blood and remove the acidity of the blood. Women who are anemic must be given a fresh peach once a day. High blood pressure and heart disease Sinc...